everhart1356's Journal, 22 May 2022

339.2 lb Lost so far: 59.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 33.39g | Prot: 92.29g | Carb: 116.95g.   Breakfast: Fit Crunch Caramel Peanut. Lunch: Boar's Head Oven Roasted Turkey Sandwich, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Clean Eatz Buffalo Chicken Mac & Cheese. Snacks/Other: Bananas. more...

4736 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...