Weigh In record (no journal entry) for 22 May 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1410 kcal
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Fat: 56.94g | Prot: 29.22g | Carb: 188.21g.
Breakfast: Biji Ketapang. Lunch: Bayam, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kue Selai Kacang, Khong Guan Assorted Biscuits, Ultra Milk Susu UHT Full Cream (200ml), Naraya Oat Choco (20g), Putri Salju, Kastengel, Kue Coco crunch coklat, Cho Cho Chocolate Wafer Stick, Gery Chocolatos, Nastar hommade, Tango Choco Javamocca, Fullo Fullo Blasto, Kerupuk Putih, Melon, Jas Jus Jasjus Lemon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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