Weigh In record (no journal entry) for 22 May 2022
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1002 kcal
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Fat: 55.00g | Prot: 35.03g | Carb: 91.31g.
Breakfast: Sunflower Oil, Egg, Scrambled Egg , Albany Everyday White Bread. Snacks/Other: Tea with Milk and Sugar, Bakers Blue Label Marie Biscuit. more...
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losing 0.2 lb a week
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