Weigh In record (no journal entry) for 21 May 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1000 kcal
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Fat: 40.45g | Prot: 30.35g | Carb: 125.14g.
Lunch: Relaxa Permen, Donat Dilapisi Coklat, Cho Cho Chocolate Wafer Stick, Roma Wafello Butter Caramel, Gery Chocolatos. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kastengel, Putri Salju, Ultra Milk Susu UHT Full Cream (200ml), Jas Jus Jasjus Lemon, Relaxa Permen, Tropicana Slim Sweetener Classic, Melon, Rendang, Nasi Putih. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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