Weigh In record (no journal entry) for 22 May 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2154 kcal
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Fat: 86.26g | Prot: 136.31g | Carb: 212.77g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Maple Leaf Natural Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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