Weigh In record (no journal entry) for 22 May 2022
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187.3 lb
Lost so far: 107.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1887 kcal
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Fat: 81.59g | Prot: 201.22g | Carb: 98.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Afternoon Tea: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. more...
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gaining 9.1 lb a week
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