Weigh In record (no journal entry) for 01 August 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3689 kcal
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Fat: 138.40g | Prot: 160.26g | Carb: 434.94g.
Breakfast: Chiazaad, Hahne Havervlokken Fijn, Tropical Kokosmelk Light, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Perziken, Banaan, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas. Dinner: Almhof Maracuja Perzik 0% Vet, Courgettes a La Provencale, HAK Witte Bonen, Jumbo Pangasiusfilet. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Peanut & Choco, Milka Melkchocolade, Estella Kaneelstengels, Cote D'or Noir Noisettes, Tropical Aloe Green Tea. more...
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3450 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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gaining 12.3 lb a week
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