Weigh In record (no journal entry) for 22 May 2022
|
209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1851 kcal
|
Fat: 73.23g | Prot: 56.18g | Carb: 235.44g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, Kwekkeboom Oven Kroket, AH Zachte Bruine Bolletjes, Jumbo Biologische Stevige Linzensoep. Snacks/Other: Jumbo Kokosmakroon, AH Roomboter Kaneelstengels, Jumbo Bakkers Krakeling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|