Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suzeque
Journal
31 Jul 14
Suzeque's Journal, 31 July 2014
Suzeque's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
503 kcal
Fat: 23.00g | Prot: 21.59g | Carb: 51.87g.
Lunch:
Kraft Pasta Salad - Macaroni.
Dinner:
Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat).
more...
2072 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Suzeque's weight history
view complete history