Weigh In record (no journal entry) for 22 May 2022
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257.9 lb
Lost so far: 20.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1395 kcal
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Fat: 91.95g | Prot: 105.65g | Carb: 38.15g.
Breakfast: Marul, Roka Marulu, Maydanoz, Sütaş Süzme Peynir, Tadım Gün Kurusu Kayısı , Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Fırında Tavuk. more...
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gaining 0.6 lb a week
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ercansari's weight history
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