suestmama's Journal, 22 May 2022

Weigh In record (no journal entry) for 22 May 2022
130.7 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2022:
801 kcal Fat: 45.82g | Prot: 11.98g | Carb: 92.47g.   Breakfast: Tumis Kangkung, Nasi Putih, Bakwan, Bimoli Minyak Goreng, Sukun, Nutrijell Pudding Susu Coklat, Nutrijell Puding Susu Strawberry. more...
gaining 8.5 lb a week



     
 

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