Weigh In record (no journal entry) for 22 May 2022
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150.8 lb
Lost so far: 46.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1798 kcal
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Fat: 63.18g | Prot: 69.24g | Carb: 251.35g.
Breakfast: Buah Pir, Telur Rebus, Snackit Kue Pia 100 Rasa Kacang Hijau, Apel. Lunch: Finna Kerupuk Rasa Bawang, Kentang Rebus, Lontong, Gado Gado, Tumis Kangkung, Ayam Goreng. more...
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losing 3.5 lb a week
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