Weigh In record (no journal entry) for 22 May 2022
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2022:
|
1292 kcal
|
Fat: 38.51g | Prot: 105.87g | Carb: 120.82g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Risoles, Martabak Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kopi Luwak White Koffie Original. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putriiramaa's weight history
|