Weigh In record (no journal entry) for 22 May 2022
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125.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1936 kcal
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Fat: 84.81g | Prot: 49.53g | Carb: 246.28g.
Breakfast: 도라지나물, 무나물, 멸치볶음, 살짝 삶은 계란, 삶은 계란, 밥. Lunch: 우엉조림, 무나물, 들기름, 밥. Dinner: 고사리나물, 참나물무침, 시금치나물, 밥. Snacks/Other: 농심 조청유과, 서울우유 비요뜨 초코링. more...
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gaining 1.2 lb a week
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