Weigh In record (no journal entry) for 21 May 2022
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255.8 lb
Lost so far: 7.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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352 kcal
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Fat: 25.94g | Prot: 24.58g | Carb: 1.77g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Hormel Spam Classic. more...
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gaining 3.9 lb a week
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lawtonsam's weight history
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