|
Friday 1 lb overnight!❤️😩💔✍🏻✍🏻✍🏻✍🏻😠tortilla chips
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
895 kcal
|
Fat: 36.50g | Prot: 51.50g | Carb: 93.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Spectrum Flaxseed Oil, Activia Black Cherry Yogurt. Dinner: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Trader Joe's Mushroom Risotto, Chiquita Mini Banana. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|