Weigh In record (no journal entry) for 31 July 2014
|
177.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
2116 kcal
|
Fat: 102.80g | Prot: 160.42g | Carb: 143.57g.
Breakfast: Apples, Dry Roasted Almonds (with Salt Added), Banana, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Banana, Glazed Donut. Dinner: Chicken or Turkey Salad. Snacks/Other: Watermelon, Dry Roasted Almonds (with Salt Added). more...
|
losing 2.1 lb a week
|
 Comments
|
Other Related Links
Members
|
Mullet Wrangler's weight history
|