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better then nothing I suppose......at least I haven't put on weight. hopefully I can get back into it properly now and have a good week this next week.🤞🙏
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152.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1248 kcal
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Fat: 64.32g | Prot: 49.77g | Carb: 114.41g.
Lunch: Innocent Tropical Juice, Cravendale Semi Skimmed Milk, Bovril The Original Beef Extract, Anchor Butter, Egg, Asda Sliced Brioche Burger Buns. Dinner: Nando's Perinaise, Trident Alaskan Salmon Burgers, Asda Sliced Brioche Burger Buns. Snacks/Other: Bonbons, Takis Takis Chips. more...
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losing 0.6 lb a week
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