Weigh In record (no journal entry) for 31 July 2014
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224.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1331 kcal
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Fat: 89.31g | Prot: 90.37g | Carb: 42.78g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Lunch: Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Verde, Medalhão de Filé Mignon Suíno, Aurora Linguiça Toscana, Ovo Frito, Frimesa Linguiça de Pernil, Bacon. more...
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gaining 2.3 lb a week
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