Weigh In record (no journal entry) for 21 May 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2139 kcal
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Fat: 117.26g | Prot: 78.84g | Carb: 190.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Palingworst, Milner Extra Belegen 30+ Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Verse Rookworst Fijn, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: AH Appeltaart. more...
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gaining 7.7 lb a week
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