Weigh In record (no journal entry) for 21 May 2022
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119.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1487 kcal
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Fat: 50.51g | Prot: 92.07g | Carb: 145.81g.
Breakfast: Granja San Francisco Miel de Milflores, Pompadour Delgaxan, Danone YoPRO Vanilla Cookie, Vega e Hijos Queso Fresco, Café, Azúcar, DIA Leche Semidesnatada, DIA Pan de Molde Integral. Lunch: Fresas, Atún Fresco, Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: DIA Gazpacho, Carrefour Espárragos Verdes, Hemosa Presa de Cerdo. Snacks/Other: Cruzcampo Andalusian Ipa, Vega e Hijos Queso Fresco, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Azúcar, DIA Leche Semidesnatada, Café. more...
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1652 kcal
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Activities & Exercise:
diario - 1 hour, cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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