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💪💪
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1008 kcal
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Fat: 35.45g | Prot: 80.07g | Carb: 85.57g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Jamón Cocido Extra, Hacendado Pan Integral de Centeno. Lunch: Hacendado Hummus con Pimiento del Piquillo Asado, Hacendado Macarrones Integrales, Hacendado Queso Fresco Quark, La Sirena Esparragos Trigueros Troceados, Panrico Pan Integral 100%, Hacendado Queso Mozarella Light, Froiz Burgos Fresco 0%. Dinner: Lomo de Cerdo . Snacks/Other: Piña. more...
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losing 0.8 lb a week
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