Weigh In record (no journal entry) for 21 May 2022
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
315 kcal
|
Fat: 13.56g | Prot: 14.70g | Carb: 38.30g.
Breakfast: Fitbar Fitbar Fruits Delight, Coffee. Lunch: Shirataki Nasi, Tempeh (Cooked) , Boiled Egg, Kokita Sambal Balado. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delaristyfa's weight history
|