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nhez natan
Journal
31 Jul 14
nhez natan's Journal, 31 July 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 31 July 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
127 kcal
Fat: 1.38g | Prot: 26.33g | Carb: 0.00g.
Dinner:
Cooked Fish.
more...
3005 kcal
Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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