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Hi everyone …. Hope ur keeping well need advice pollen count high since yesterday my asthma is very bad the worst it’s been for years taking cortisone ( was against it) but if one is gasping for air then so be it any home remedies or suggestions are welcome xx
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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695 kcal
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Fat: 22.42g | Prot: 67.01g | Carb: 57.37g.
Breakfast: Roast Beef (Lean Only Eaten), Warburtons Brown Bread. Lunch: Hummus , Tesco Lamb Chops , Cooked Okra (Fat Added in Cooking), Basmati Rice (Cooked). Dinner: Marks & Spencer Cured Ox Tongue, Crackers . Snacks/Other: Watermelon , MyProtein Soy Protein Isolate - Unflavoured 1kg. more...
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steady weight
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 Comments
Thanks Hekmat for the suggestion will look into it I found that doubling my dose of vitamin C & Zinc has helped recently…good luck with your fasting a bit too aggressive of an approach to weight loss whatever works for u take care
25 May 22 by member: Nadia Awni
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