Weigh In record (no journal entry) for 20 May 2022
|
122.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
592 kcal
|
Fat: 13.73g | Prot: 59.80g | Carb: 55.39g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Light Mayonnaise , Spinach , Sargento Ultra Thin Sliced Mild Cheddar Cheese, Salmon, Safeway French Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|