Weigh In record (no journal entry) for 20 May 2022
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340.2 lb
Lost so far: 58.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1175 kcal
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Fat: 36.39g | Prot: 79.29g | Carb: 132.95g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Boar's Head Oven Roasted Turkey Sandwich. Dinner: Boar's Head Oven Roasted Turkey Sandwich. Snacks/Other: Bananas. more...
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6046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Showering - 10 minutes. more...
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losing 2.5 lb a week
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