Weigh In record (no journal entry) for 20 May 2022
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1088 kcal
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Fat: 51.97g | Prot: 56.42g | Carb: 102.95g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Kraft Asian Sesame Signature Salad Dressing, Everything Bagel, Nanuk Smoked Salmon. Dinner: Ketchup , Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Burger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: No Name Crispy Rice Marshmallow Squares, Green Olives, Cheddar Cheese , Premium Plus Whole Wheat Crackers. more...
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steady weight
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