Weigh In record (no journal entry) for 31 July 2014
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287.7 lb
Lost so far: 22.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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999 kcal
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Fat: 12.46g | Prot: 37.76g | Carb: 127.88g.
Breakfast: Scott's Porage Oats, Semi-Skimmed Milk. Lunch: Hovis Granary Wholemeal. Dinner: Heinz Oxtail Soup, Hovis Granary Wholemeal Bread. Snacks/Other: Whiskey. more...
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losing 2.2 lb a week
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bedwlwyn2's weight history
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