Msh687's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

232.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

529 kcal

Fat: 13.94g | Prot: 63.34g | Carb: 36.85g. Lunch: Garden Salad, Chicken Breast (Skin Not Eaten), Oranges. Dinner: Fish, Oranges, Italian Dressing (made with Vinegar and Oil). more...

2895 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Msh687's Journal, 08 May 2011

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