Weigh In record (no journal entry) for 20 May 2022
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221.4 lb
Lost so far: 37.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2319 kcal
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Fat: 117.82g | Prot: 135.25g | Carb: 183.01g.
Breakfast: Banana, Strawberries, Great Eggs Farm Fresh Eggs, Great Value 4% Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Swaggerty's Farm Swaggerty's Hot Sausage. Dinner: Great Value Texas Toast with Garlic, K&W Cafeteria Baked Spaghetti. Snacks/Other: Tom's Fried Pork Skins (Salt and Vinegar). more...
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gaining 12.6 lb a week
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DesertStormArmyVet's weight history
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