Weigh In record (no journal entry) for 08 May 2011
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2098 kcal
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Fat: 104.52g | Prot: 118.35g | Carb: 185.66g.
Breakfast: Butter, Twelve Grain Bread, Scrambled Egg. Dinner: Butter, French Loaf Bread, Grilled Chicken Parmesan Melt, Cooked Broccoli (from Fresh). Snacks/Other: Coffee, Sugar Free French Vanilla Coffee Creamer. more...
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3892 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 11.2 lb a week
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