Weigh In record (no journal entry) for 20 May 2022
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186.5 lb
Lost so far: 108.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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3240 kcal
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Fat: 144.20g | Prot: 293.53g | Carb: 207.90g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Mutant Iso Surge. Dinner: McDonald's French Fries (Large) , Wendy's Grilled Big Bacon Cheddar Chicken. Snacks/Other: PBfit Peanut Butter Powder, Ole Extreme Wellness High Fiber Large Wraps, Guerrero White Corn Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Havarti Cheese, Fairlife Salted Caramel Protein Shake. more...
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gaining 7.7 lb a week
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