Weigh In record (no journal entry) for 31 July 2014
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2095 kcal
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Fat: 48.01g | Prot: 174.30g | Carb: 257.05g.
Breakfast: Bułka z Ziarnami, John West Makreelfilets in Gekruide Tomatensaus, Dairylea Light Cheese Triangles, Jagody (Niesłodzone, Mrożone), Tesco Value Porridge Oats, Białe Jajka, Matrix Anabolic Matrix , Tesco Everyday Value Eggs, Banan. Lunch: Tesco Value Basmati Rice. Dinner: Birds Eye Inspirations Fish Chargrilled, USN Pure Protein Bar. Snacks/Other: Matrix Anabolic Matrix , Olej Lniany. more...
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losing 2.6 lb a week
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