Weigh In record (no journal entry) for 20 May 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1991 kcal
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Fat: 81.00g | Prot: 162.03g | Carb: 163.63g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Mustard, Heinz Tomato Ketchup, Cucumber (Peeled), Tomatoes, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Wonder White Hamburger Buns. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 7.0 lb a week
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