Weigh In record (no journal entry) for 20 May 2022
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1997 kcal
|
Fat: 28.91g | Prot: 148.78g | Carb: 293.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat. Lunch: Pear, Sunpride Banana, Chicken Kebab. Dinner: Banana, Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tibooo04's weight history
|