Planetepauline's Journal, 31 July 2014

137.3 lb Lost so far: 7.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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388 kcal

Fat: 8.42g | Prot: 11.08g | Carb: 65.96g.   Breakfast: Beurre, Pain Blanc Grillé. Lunch: Baguette. more...

1811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...