Weigh In record (no journal entry) for 20 May 2022
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152.8 lb
Lost so far: 76.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1957 kcal
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Fat: 148.68g | Prot: 95.97g | Carb: 57.75g.
Lunch: Grigoriou Копчёная Индейка, Alesto Фундук, Casino Шоколад 85%, Alesto Грецкие Орехи, Шелковица, Opeino Халлуми, Ежевика, Малина, Клубника, Петмол Сливки 22%, Alpro Миндальное Молоко. Dinner: Alpro Миндальное Молоко, Allantika Hadjicosta Ветчина, Charalambidis Сыр Гауда. Snacks/Other: Lindt Горький Шоколад 70% Какао. more...
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gaining 2.3 lb a week
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