Weigh In record (no journal entry) for 20 May 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2970 kcal
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Fat: 146.04g | Prot: 108.68g | Carb: 296.82g.
Breakfast: AH Gebroken Lijnzaad, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Mango Gesneden, Delicieux Witlofschotel, Gekookte Groene Snijboontjes (Vers), Jumbo Aardappel Gratin, Zalm. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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losing 3.1 lb a week
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