Weigh In record (no journal entry) for 20 May 2022
|
158.7 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
2073 kcal
|
Fat: 123.53g | Prot: 80.09g | Carb: 138.41g.
Breakfast: Nevo Komkommer met Schil , Plus Coburgerham, Ei, Zespri Kiwi Green, Vergeer Jonge Kaas, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Plus Spinazie a La Crème. Dinner: AH Macaroni Spaghetti Groente, Plus Milde Olijfolie , Campina Monchou Zacht en Luchtig, Zero Pasta Spaghetti, Lidl Rundergehakt, Spagheroni Spagheroni. Snacks/Other: Lotus Biscoff Melkchocolade Speculoos, Plus Hazelnootgebak. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|