Weigh In record (no journal entry) for 20 May 2022
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1049 kcal
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Fat: 89.35g | Prot: 46.88g | Carb: 14.22g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Nescafe Classic, Sasa Santan Kelapa. Lunch: Lee Kum Kee Minyak Wijen, Sun Kara Sun Kara, Telur Rebus, Sawi Putih, Kokita Sambal Balado, Telur Rebus Lunak, Greenco Jamur Enoki. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sun Kara Sun Kara, Biji Wijen Kering Utuh, Vico Bagoes Virgin Coconut Oil, Kraft Keju Cheddar, Kacang Almond. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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