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Suzeque
Journal
30 Jul 14
Suzeque's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
636 kcal
Fat: 7.91g | Prot: 25.28g | Carb: 116.52g.
Lunch:
Instant White Rice, HEB Sesame Chicken.
Dinner:
Kraft Pasta Salad - Macaroni.
Snacks/Other:
Sonic Lemon-Berry Real Fruit Slush (Small).
more...
2136 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 13 hours.
more...
steady weight
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Suzeque's weight history
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