Weigh In record (no journal entry) for 20 May 2022
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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734 kcal
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Fat: 30.05g | Prot: 43.70g | Carb: 72.07g.
Breakfast: Ceker, Bango Kecap Manis, Cabai Merah atau Rawit, Ajinomoto MSG, Garam, Telur, Tahu, Sun Kara Coconut Oil, Seledri, Daun Bawang, Cedea Fish Dumpling Cheese, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ultra Milk Susu UHT Full Cream. more...
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losing 1.5 lb a week
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