Weigh In record (no journal entry) for 07 May 2011
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171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2790 kcal
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Fat: 115.11g | Prot: 184.14g | Carb: 254.01g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chicken nuggets , Diet Lemonade (Large), chargrilled chicken sandwich, Fruit Cup (Small). Dinner: Light Beer, cheesecake factory, brown rice, miso sauce, salmon. Snacks/Other: chocolate caramel cluster zone perfect, clif bar, weight watchers cheese string. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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