Weigh In record (no journal entry) for 08 May 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2278 kcal
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Fat: 65.10g | Prot: 165.17g | Carb: 235.53g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: strawberry glaze, strawberries, angel food cake, yams, hashbrowns, corn, chicken breast boneless skinless. Dinner: broccoli and cheese green giant, pork chop. Snacks/Other: cheese puffs, 100% Casein Optimum Nutrition, chocolate caramel cluster zone perfect, clif bar, weight watchers cheese string. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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