Weigh In record (no journal entry) for 20 May 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1300 kcal
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Fat: 51.14g | Prot: 32.66g | Carb: 170.01g.
Breakfast: Relaxa Permen. Lunch: Fullo Fullo Vanila, Roma Malkist Coklat, Nissin Assorted Biscuits, Fullo Fullo Blasto. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kue Selai Kacang, Nastar hommade, Putri Salju, Cho Cho Chocolate Wafer Stick, Rendang, Nasi Putih, Tropicana Slim Sweetener Classic, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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