Weigh In record (no journal entry) for 20 May 2022
|
128.3 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1529 kcal
|
Fat: 75.11g | Prot: 41.46g | Carb: 175.17g.
Breakfast: Telur Goreng, Indomie Mi Goreng. Lunch: Tempe Mendoan, Nasi Putih, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Kue Keju, Putri Salju, Nabati Gatito Lidah Kucing. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|