dj_hatsuka's Journal, 19 May 2022

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Weigh In record (no journal entry) for 19 May 2022

171.1 lb Lost so far: 5.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2022:

1545 kcal

Fat: 41.12g | Prot: 129.93g | Carb: 170.79g. Breakfast: Sayuran Rebus (tanpa Daging), Jagung Rebus, Ayam. Lunch: Ayam, Indoprima Skim Milk Powder. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

gaining 0.4 lb a week

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dj_hatsuka's Journal, 19 May 2022

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