Weigh In record (no journal entry) for 19 May 2022
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185.4 lb
Lost so far: 109.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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3453 kcal
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Fat: 187.15g | Prot: 277.65g | Carb: 177.37g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Wendy's Grilled Chicken Sandwich. Dinner: Jack in the Box Seasoned Curly Fries (Small), Ole Extreme Wellness High Fiber Large Wraps, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Havarti Cheese, Fairlife Salted Caramel Protein Shake. more...
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gaining 7.7 lb a week
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