Weigh In record (no journal entry) for 19 May 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1729 kcal
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Fat: 86.97g | Prot: 58.95g | Carb: 235.80g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cary's Sugar Free Syrup, American Cheese, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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